Berlin's Dynamic Mindfulness yoga now in Zagreb
Individual yoga classes in English, for people of all ages and sizes.
Sessions can range from yoga basics to in-depth details about Dynamic Mindfulness principles of alignment and sequencing, restorative yoga, breathing and meditation techniques.
You'll experience a variety of movement options for practicing flexibility and strength.
And that’s not all – mindfulness meditation will help you stay grounded and centered, even in the face of life’s most ridiculous moments.
With graduates hailing from 40 different countries, this unique style of yoga is created by Tatjana Mesar, founder of Dynamic Mindfulness School in Berlin. More than 140 teachers from 40 different countries have completed her yoga teacher trainings so far and are teaching in Berlin and around the globe.
Critical thinking and evidence based is right up your alley? We love spicing our yoga classes with inquiries into body politics, art, science and daily life.
Meet Tatjana, your teacher
Yoga and meditation teacher Tatjana Mesar likes to keep things playful and unexpected. With a focus on evidence-based practices, self-agency, consent, and yoga as meditation in motion, she has been the trailblazer in the bustling yoga scene of Berlin.
Her approach to yoga is based on two decades of Chan Buddhist studies and practice, on three years of shiatsu training, the Axis Syllabus body of knowledge, as well as various somatic practices present on the vibrant Berlin scene.
In 2023, she has ventured to Taiwan to study chanting at the Dharma Drum Mountain, a renown buddhist monastery and university.
Tatjana holds a Master’s Degree in Music and has played flute in both highbrow classical settings and progressive theaters in Berlin.
Pricing
60-min class 70 Euros
5-class package 320 Euros
Session take place at Tatjana's home studio in Cvjetno naselje, Zagreb.
Questions? Get in touch and book your private session!
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