Berlin's Dynamic Mindfulness yoga now in Zagreb
Finally! Regular yoga classes in English, for people of all ages and sizes, at the beautiful yoga studio 'Sve po Špagi' located at Ilica 169,
Come as you are. We promise no flowery yoga talk, dogma or hearsay.
You'll experience a variety of movement options for practicing flexibility and strength.
And that’s not all – mindfulness meditation will help you stay grounded and centered, even in the face of life’s most ridiculous moments.
With graduates hailing from 40 different countries, this unique style of yoga is created by Tatjana Mesar, founder of Dynamic Mindfulness School in Berlin. More than 140 teachers from 40 different countries have completed her yoga teacher trainings so far and are teaching in Berlin and around the globe.
Critical thinking and evidence based is right up your alley? We love spicing our yoga classes with inquiries into body politics, art, science and daily life.
Meet Tatjana, your teacher
Yoga and meditation teacher Tatjana Mesar likes to keep things playful and unexpected. With a focus on evidence-based practices, self-agency, consent, and yoga as meditation in motion, she has been the trailblazer in the bustling yoga scene of Berlin.
Her approach to yoga is based on two decades of Chan Buddhist studies and practice, on three years of shiatsu training, the Axis Syllabus body of knowledge, as well as various somatic practices present on the vibrant Berlin scene.
In 2023, she has ventured to Taiwan to study chanting at the Dharma Drum Mountain, a renown buddhist monastery and university.
Tatjana holds a Master’s Degree in Music and has played flute in both highbrow classical settings and progressive theaters in Berlin.
Schedule of yoga classes in English
Gentle flow
Mondays from 18:30 till 19:45
Suitable for students of any age and experience, who wish to practice softly and relax deeply.
Class starts with gentle warm up, bouncing and/or soft tissue self-massage, followed with a variety of flowing movement sequences linked to breath and combined with longer held standing postures. Class ends with deep relaxation and/or guided meditation.
Master class
2 Saturdays a month from 10:00 till 11:30
For yoga teachers, trainees and experienced practitioners.
In-depth exploration of one topic, from applied anatomy and biomechanics, to building strength through bodyweight, to meditation and Buddhism.
We start with the topic of FLOOR WORK:
March 2nd: Spine and spirals
March 23rd: Elastic recoil
April. 6th: Dynamic stretching
May 4th: Parasympathetic play
Individual sessions
Available upon request, held at Tatjana's home studio in Cvjetno naselje, Zagreb.
Sessions can range from yoga basics to in-depth details about Dynamic Mindfulness principles of alignment and sequencing, restorative yoga, breathing and meditation techniques.
Ideal for those who want to deepen their practice through individually tailored approach and who, for any reason, cannot attend group classes.
Pricing
We offer flexible options to accommodate your schedule and budget:
You have the option of a drop-in class for just 15 Euros - book here
Master class series is available for 40 Euros - book here
If you join Virtual studio monthly membership for 60 Euros, you get access to all live classes together with over 100 on-demand classes, self-massage tutorials, in-depth tutorials and guest-teachers from the comfort of your own home - learn more and join here.
Please note that we do not accept cash payments.
Getting to our studio is easy!
Yoga studio 'Sve po Špagi' is conveniently located at Ilica 169 in Zagreb.
There is a tram stop right in front of the studio, alongside a several parking options nearby, allowing you to easily access our studio stress-free.
Questions? Get in touch!
Thank you for getting in touch!
We'll get back to you shortly.
Have a great day!